When life falls apart When everything collapses text A settled life collapses sharply why
What to do when everything is bad - how to act in a difficult period of life, when it seems that everything is falling apart.
Everyone in life has periods when everything collapses, falls out of hand and everything only gets worse.
Doors close before you, friends turn away, life turns into hell. And it seems like nothing good can ever happen. It can only get worse. How to act and how to behave in this difficult period of the "black stripe"?
What to do when everything is very bad
Step 1 - Don't panic or get discouraged
The more we panic, the more we make mistakes and worsen our situation. Despondency and depression take away the strength to deal with circumstances. Keeping your cool is difficult, but it will be the surest thing to do under the circumstances.
Step 2 - Don't fight with anyone
In such periods, everyone usually has nerves on the aisle and it’s easy to break loose on someone. But in order not to be left alone in difficult times, it’s better not to swear at your friends and relatives if possible, they will be very useful to you. You should also not swear with the people you meet on the street, on the bus, etc., they simply respond to your negative attitude towards life. Treat people with the utmost compassion and understanding. This will protect you from a lot of unpleasant moments.
Step 3 - Keep smiling
Of course, everything goes to hell, but this does not mean that life ends. It just happens, something that needs to be experienced. A smile, even the most artificial one, will help you cope with your emotional state. The fact is that the position of the muscles of the face is interconnected with the release of certain hormones in our body. That is, when serotonin is produced in our body, we involuntarily begin to smile, no matter how hard we try to restrain ourselves. You can also achieve the opposite success. If you pull even the most artificial smile on your face and maintain this position for 5-10 minutes, you will notice that your mood will improve significantly. Perhaps this will not clarify your position, but it will obviously be easier to think.
Step 4 - Trust that things will get better
No matter how strange it may sound in our materialistic time, faith is half the way to success. Believe me, it's not too much either. Believing in something, without noticing it yourself, you form a kind of energy impulse that is thrown out into the outside world. This impulse will definitely return to you in the form of a random decision, advice or assistant. This is how the special energy of our consciousness works, since the world is a huge organism in which everything is interconnected and mutually attractive.
Step 5 - Humble yourself and accept what is happening for granted
It is sometimes very difficult for us to understand what is happening in the right light. We simply cannot know why something that we basically liked and suited is collapsing. Why are there such drastic changes? However, in order to build something more durable and bigger, first of all, the old one should be destroyed, no matter how unpleasant this fact may seem to us.
Remember your youth. How we wanted something and how angry we were when we couldn't get it or do it. Remember how grateful you were later when you realized what consequences all this could lead to. But this realization, unfortunately, does not come immediately. It takes time and patience. Therefore, no matter how difficult and bitter it is for you now, just know that there are logical reasons for this.
Even after the most terrible storm, the sun always peeks out. The main thing to remember about this and not to forget during the very middle of the abyss of unpleasant events.
For each person, at some point in their life, their hour X may come, when the usual picture of the world collapses, and there is not the slightest idea about what will happen tomorrow ...
My naive, rosy and happy world collapsed overnight. The grief hit like a tsunami, sweeping away and destroying in its path everything that had been built in thirteen years of family life.
My husband, a military pilot, died in a car accident. I was left with two children, without a job, without my own home, without the slightest idea of what will happen to us tomorrow. It was ninety-three years...
Shouldn't this have happened?!
I remember that on that tragic day of my life, with all my being, I longed for only one thing: understand, what was wrong with us, why and for what reason law or someone's evil will this happened?!
Later, when I came to my senses a little, I remembered that some time before that, we were in some strange state with him, as if we were preparing for parting all the time, saying goodbye without realizing it ...
My husband gave me orders. He could suddenly, not paying attention to passers-by, pick me up in his arms and carry me all the way to the house ...
"This shouldn't have happened to you"- that's what people told me. And in my soul was rebellion against the injustices of life!!!
The mercy of life is manifested through people.
It was at this point that my friends introduced me to a woman who was able to view other people's past lives.
As it turned out later, she was my mother, sister, lover, friend in past incarnations.
And this time, it was she who helped me open the window of my consciousness so that I could breathe again, live and move on. For many years, already in this life, we became like-minded people. And now the grandmothers of their beloved grandson.
I experienced the first dive as a second birth.
First dive in past life I took it as proof of what I always wanted to believe: There is no death!
The joy of this realization that I already was, is and, therefore, will be always- incomparable to any other feeling! Is it only with the birth of children!
I still clearly remember that piercing feeling when I first pressed my eldest daughter to my chest and thought: no death! There is only endless life, there is only one infinite delight of life!
Then, of course, unconsciously, I experienced a new meeting with the soul of my child which I have tragically lost in many lives. Pain and Joy were merged into one inseparable feeling love.
Why did I need all this?
Thus began my journey to myself. Fascinating, exciting, with amazing discoveries, dangers, anxieties, disappointments, pain and joy. Everything is like in life.
Sometimes the transformation of consciousness caused such pain in the body that it was difficult to move. But over time it passed "by itself".
Sometimes the immersion turned out to be so deep that it took a lot of spiritual strength to go through all this and not lose the sense of reality...
But I know absolutely for sure: never, at any of these moments of my research laws of the universe I did not remain without the support of invisible helpers and kindred Souls, with the help of which I overcame my self-limitation.
And today in my heart lives an endless love And gratitude for this help and mercy.
My universe has become infinite!
Acceptance is something for which I never get tired of moving along this path.
Now I know the story of our love, written by us not only in this life. I know how hard it was for my husband to lose me in the past. Our souls learn to be free in love, helping each other to gain and accumulate spiritual and spiritual strength.
Fate gave me another meeting with a man whom I have known for many, many lives. I've been waiting for her for 15 years. It turned out to be surprising that he was also looking for me, was very close, but was waiting in the wings X.
The pain of parting and loss (I really hope and believe in this!) will no longer kill me and deprive me of my mind, as it was in my past incarnations. And I grateful dear soul who agreed for my sake and for the sake of the souls of our children for this lesson.
It's worth experiencing.
But do not think that only one knowledge of the root cause of an event, if it has its roots in a past incarnation, automatically makes you free and happy.
My experience suggests that the deeper the problem, the more serious and global the transformation of our consciousness is necessary, the more evolutionary the process of human spiritual growth becomes.
Change happens gradually, step by step, bringing us closer to our True Self.
But, if a person is ready, these changes can be swift. And then there is an instant transformation. I would compare it with how the secret writing appears on a sheet brought to the fire ...
A person becomes more manifest in all his qualities, brighter as a person. It's worth the experience.
Therefore, the path itself over the years has become for me and for my family a way of life and a way of thinking. It is no longer possible to stop halfway. I began to look at everything differently.
A chance given to everyone.
From the very beginning of the appearance of the Institute of Reincarnation, it was important for me to understand in what direction its development would go? And what I see today inspires me a lot.
I think that the collective consciousness and support can greatly accelerate the evolutionary movement of each person. Moreover, it is now that mankind has received such a chance.
And I am among those who are ready to take advantage of this. And you?
P.S. It seems to me that my personal story can help someone find spiritual support at the most terrible moment of life, when everything collapses. Because, only after experiencing it, you can say to people: " Everything will be fine! "
P.P. S. How do you cope with the ups and downs of life?
What sadness looks like
I advise you not to believe in any foreboding that brings on you anguish and a desolate state of mind; but to believe how God arranges. God arranges for us always useful and saving.
Rev. Ambrose of Optina
How to take care of a sad person. Video:
MOOD: drop everything and go with the cat to Prostokvashino.
No matter how bad you feel.
No matter how unbearable the current moment may seem to you.
No matter how impossible the future may seem to you.
Do not rush.
You have no other time in your Life.
And this nightmare is also part of the time allotted to you.
And your mood is a part of you living now.
Think about yourself.
About what you are.
That you are still here.
About the fact that you still have a lot of things from which it can be good.
You don't have to pretend, you already are.
And it doesn't matter what will happen in this vague future.
It is you - and there has never been another like it and never will be again.
Postponing Life just because you feel bad is not a good idea.
All battles are needed in life in order to teach us something. Even the ones we lose.
Paulo Coelho
As long as I can see this, I thought, cloudless skies and sunshine, I dare not be sad.
Whatever happens in your life, always reach for the stars, for the better, for the good!
When it seems that everything in life is collapsing, start thinking about what you will build on the vacated place.
Pack your problems in an old bag and smile, smile, smile.
When it seems that everything in life is collapsing, start thinking about what you will build in the vacant place)
Even when you are sad, when you feel sorry for yourself, when you are unhappy, tired or full of pessimism - you always need to keep a small spark in your soul, which will be caring and gentle, like a good mother to a child, telling you: “Everything is fine, everything will work out. All this pain and sorrow will surely pass. Life is STILL wonderful. Believe it. Relax and take it easy. What can you do to feel a little better? Even if it's a small thing - a call to a friend, a bubble bath, a scented candle, or a good movie, do it.
Jamie Cat Callan - Bonjour, Happiness!
French secrets of a beautiful life.
When I'm sad, I try to please someone, to do some good deed. Watching another person rejoice, you rejoice yourself. The best thing is when you can help someone.
If everything is incomprehensible, and everything is already in itself, and does not depend on you, you just need to stop and drink tea. Everything will fall apart on its own, get better on its own).
When they scratch at the heart of a cat,
Do not try to rudely shout "Shoot!"
Give them some hope
Sometimes you have to run to see who runs after you. Sometimes you have to speak softer to see who is really listening to you. Sometimes you have to take a step back to see who else is on your side. Sometimes you have to make the wrong decisions to see who's with you when things fall apart.
One priest had to repay the debt by morning, but there was no money. The disciples were worried about where to get money from, but the priest was calm. He took a piece of paper and wrote down twenty-five ways that money could come. And on a separate note he wrote another twenty-sixth. The next morning the money came from somewhere. Then the students read the entire list of twenty-five possible ways, then it did not contain the case due to which the money came. Then they opened a separate piece of paper. It was written: "God does not need our advice."
One thing is important: do not get embittered by disappointments, learn to forget about the past and admit that not every day will be sunny. And when you are lost in the darkness of despair, remember that only in the darkness of the night are the stars visible, and these stars will lead you home. Don't be afraid to make mistakes, stumble and fall. More often than not, the greatest reward comes from the thing that scares us the most.
Many believe that the trials of this life are necessarily retribution for past sins. But is metal heated in a furnace because it has sinned and must be punished? Is this done to improve the properties of the material? Lobsang Rampa
Every difficulty we face in life is part of an overall plan that aims to help us know ourselves better.
In adversity we gain strength; thanks to diseases we learn the price of health; faced with evil, we begin to appreciate the good; thanks to the loads we learn the true value of rest. Greek saying
Any situation that does not suit you is not a reason for worry, but just an occasion to think about the reasons for the events.
Everyone has their own Guardian Angel ... He silently watches so that no one offends .., but if it happens all the same ... do not despair) He quietly ... a little later .. will give you happiness! ...))
It happens that it will cover with melancholy, and I want to cry sobbing ...
A WOOL SOUL comes... it says something of its own...
You will burrow into a purring belly, tell me how difficult it is to live ...
Do you know when the biggest challenges in life come?
They come when you have gone astray so much that the light at the end of the tunnel has become barely visible.
You see, you can deceive anyone, but not Yourself and Me. We do know the whole truth.
When you go astray, I give you signs about it.
When you keep going the wrong way, I try to tell you about it by giving you a problem. Small, but it has one more sign.
If you can't hear, then another one more.
Then I stop giving you energy.
Then I take your health. This is for the most inattentive to me ...
Someone already told you about this: “When you go on your way, the whole Universe will contribute to the realization of your dream,” right?
When you walk right, you have no problems. You have tasks that nurture you, but with them you always have the energy to create.
No devastation, no despair. Only creation, only inspiration, only power and energy.
You are here to go your own way. And I love you so much that I'm willing to cause some very wonderful trouble just to wake you up.
Somewhere far away lives a kind, quiet man who collects all the sad tears, makes stars out of them and hangs them in the sky. And when the cause of sadness disappears, the star falls so that someone, there on earth, can make a happy wish.
When you are sad about another mistake, try to look at it as a lesson that you really need in this moment.
If you can’t change anything, don’t know how to do it, then just love. The Energy of Love itself will untie everything.
The dawn is not so far away, but before you reach it, you need to experience the dark night.
There is always a way.
The path that seemed to lead you astray suddenly turns out to be the fastest and shortest to the oasis. Always remember that there is something hidden behind every moment and you can never know for sure what true value this person or situation brings to you.
A balanced personality lives in harmony, peace, joy, health, prosperity; she doesn't suffer. The more a person suffers, the more he has forgotten who he really is.
When you almost give up and instead keep "walking", miracles happen in that moment... Don't give up.
Throw what weighs you down into the depths of the sea! Forget it, forget it! The ability to forget is a divine gift! If you want to fly, if you want to live on the heights - give up what oppresses you.
A strong person is not one who is doing well.
Sometimes God challenges you to find the Power in you.
Only in this way can you go beyond your limited ideas. You should be pushed so far that you will simply have to put up with it. Only when your pride and arrogance are crushed will you discover the Power within you. But this Power does not belong to you. This is the Power that you belong to and will manifest through your body. This Power is God.
When you completely give up yourself, your ego, such miracles become possible.
When you feel bad, it is a child crying inside you. Take care of him. Despite the fact that many of us look serious, solid, cool, etc., we all, in essence, remain children. "Ride yourself on the carousel", which means, do what you like best. Take a special time-out to correct reality, during which you will simply rest, not thinking about problems: “My world and I are going for a walk.” This time is worth it, because the layer needs to be cleaned - a lot depends on it. Buy your favorite treat: "Eat, eat, my good, get better." Devote the whole day to yourself, to your pleasures. Take care of yourself, carefully put yourself to bed: "Sleep, my dear, your world will take care of everything." VADIM ZELAND - REALITY TRANSFER.
Misfortune is like a strong wind. I do not mean that he leads us astray. He rips off our clothes, and we remain as we really are, and not as we would like to appear. Arthur Golden. Memoirs of a Geisha
Inner strength is the ability to respect other people's music, but dance to your own tune and listen to your own harmony.
Despair only happens when there are expectations.
Nothing can bring me to despair if I do not expect anything.
Maturity is the transition from expecting external support to gaining internal support.
Frederick Perls
In a difficult moment, people, emotions, actions and motives become transparent, like well-washed glass. And you can see what's inside.
When from everything that has fallen on you, you reach a state that you can no longer withstand, in no case back down. This is the place where your destiny will change.
If you seek to solve a problem, do it with love. You will understand that the cause of your problem is the lack of love, for this is the cause of all problems.
Look for gifts in everything - especially when you find yourself in a situation that seems negative. Everything that we attract into our lives makes us grow and develop, and therefore benefits us. Everything that surrounds us serves our good. Adapting to external changes, we develop in ourselves new qualities, new forces. These qualities always turn out to be exactly what we need for success in the future ...
Now, in this moment, do absolutely nothing. Right now, right now, don't try to change anything. For one minute, forget everything that is happening. When you don't think about what's going on, peace comes. Peace in the soul depends on the thoughts in the head. Your life situation is not the problem, the problem is what you think about your life situation. Peace, Silence itself, Happiness itself, Love itself do not depend on anything at all. It's here and now, it's always there.
Never despair. No matter what happens, no matter how hard it is, remember - you need to take a step and another step. If necessary, take another step. These steps will take you where your heart wants to go. The main thing is not to stop, take steps, even when you don’t see where to go, it’s all the same, go. You are the only one who chooses where to stay, so keep moving until you are where you want to stay.
Lord, give me the strength to change what I can, give me the courage to accept what I cannot change, and give me the wisdom to distinguish one from the other.
No one knows how fate will turn out ... Live freely and do not be afraid of change. When the Lord takes something away, don't miss out on what he gives in return...
Someone says: time heals us... No, this is not the case - we are treated by solitude, willpower and the ability to analyze life events. We heal ourselves!
If your heart is very bad - rejoice: you have found a cruel mistake in your program. And you have a great opportunity to fix it, because. mental pain is the seventh sense of a person, with the help of which these errors are detected.
Whenever you get angry or upset, it only means that you still have a lot to learn.
Pain is just a barrier. Step over it and you'll do the impossible.
The main causes of suffering are recklessness, selfishness and complete ignorance. Eyes, ears and tongue lead a person to the path of anger and anger instead of making him a messenger of peace and harmony. Wrong work of the mind is the cause of pride and envy.
Something brought you here.
Trust this power.
As long as a person does not give up, he is stronger than his fate...
There are always moments when a person feels empty and alienated. Such moments are sometimes very desirable, because they mean that the soul has lifted the anchor and set sail to distant places. This is detachment - when the old is over, and the new has not yet come. If you are afraid, this state may seem like suffering, but there is really nothing to be afraid of. Remember the instruction: whatever you come across, go beyond it. Sri Nisargadatta Maharaj
When a person feels emptiness, this indicates a lack of love - love for oneself, for a person of the opposite sex, for family, neighbors or friends. ()
The key to solving a problem is how you deal with it.
“The problem is not the problem. It's all about how you treat her."
Capt. Jack Sparrow
Things rarely go according to plan in our lives. But no matter how our path develops, all difficulties strengthen our character and help us become better. In addition, the challenges that we face from time to time make us appreciate victories even more and make us look at the world around us differently. And today's world dictates completely different rules, which makes it almost impossible not to encounter certain types of difficulties.
The key to solving a problem is how you deal with it. Therefore, read on for our tips that can help you keep your faith in yourself in the next difficult period, when it seems to you that everything around you is falling apart.
11 things to remember when everything falls apart
1. Other people's problems are not yours.
If you are used to empathizing with other people, then you probably feel that only you can solve their problems. However, this behavior can lead to complete exhaustion, and others will begin to perceive you as a personal psychologist or therapist who can be called at any time of the day or night. Of course, showing compassion and support for others is very important, but you need to find a balance between helping others and helping yourself.
2. Don't stop! Everything is going as it should.
Even if you feel that life is just a series of disasters between short periods of calm, don't give up! All these difficulties serve to test ourselves, to make us better. They allow us to better deal with future problem situations and learn valuable life lessons. Without struggle, we will not grow and develop as a person.
3. Pain is temporary.
Any situation does not last forever: whether it's a difficult breakup, the struggle for financial stability, family quarrels, or something else. No matter what you may have experienced before, calm down and remember that you alone are the master of your emotions. You can emerge from any situation as a winner and turn that pain into an opportunity for growth.
4. Your pain gives you purpose.
Spiritual teachers of the past used to say that people only attract bad situations and pain if they themselves led a negative lifestyle and polluted their mind with relevant thoughts. This may not always be true, but often any negative situation can be seen as a valuable tool for our own learning and experience for testing ourselves.
5. Take time to pray or recharge with positive energy.
Whatever you may be facing, try to look at the better side of the situation and look to your angels or spirit guides for higher wisdom. They will help ease your burdens or worries, giving you new energy so you can get through it all. Prayer will remind you that everything on Earth is subject to complex mysterious and cosmic factors that we cannot always understand.
6. Worry creates more problems, but faith transforms.
No amount of worry will change the situation. This will only cause you more pain and increase the influence of negative energy, creating more obstacles in your life. Keep a positive mindset and hope that the Universe has given you a test to pass and become a better person.
7. Perhaps you should do exactly what you are afraid to do.
The only way to stimulate personal growth is to leave your comfort zone behind. Sometimes, you need to test and test the limits of your own capabilities in order to find out how hardy you are and discover something new in yourself. You can unearth a new passion in the depths of yourself and those things that you did not even think about and did not know before. Conquer your fears and get better.
8. Bad days make you appreciate the good ones even more.
Without the bad days, you wouldn't even know that the good ones exist, because everything would turn into one solid gray mass. The funniest thing about life is that we cannot experience pleasure without pain, sorrow, struggle, etc. We live in a dualistic reality, meaning we experience opposite sides of the same spectrum in most of our lives. Appreciate the experience this world has to offer, because often the worst things will bring out the best in you.
9. Remember that you have enough influence and power over your life.
You don't have to be a victim of circumstance or give up. You are in complete control of your life and can easily turn a bad situation into a good one. Keep in mind that rainbows only appear after rain, so you must weather the storm to live happily ever after.
10. If you allow yourself to think negatively, then again put yourself in front of others as a victim.
11. Don't worry, we all have our ups and downs.
Just look ahead and keep going. The next time you feel overwhelmed by pressure modern life, just remember that you and millions of others are in the same position. The best thing you can and should do is to actively participate in your life and do what you like, what you love without huge pressure.
Keep calm and keep moving on
"The most important decision you can make is to be in a good mood"
When everything falls apart
Human life is full of surprises, both good and bad!
However, today I would like to touch on those life moments that radically affect people. Personal tragedies, breaks and losses.
To do this, let's imagine for a moment the life of some imaginary person and add to his fate something that God forbid each of us will experience!
So, a child was born, let's say a girl. The first day at school, school days, vacations, first love, graduated from school and entered the institute ...
Seems like a normal part of life. Let's not get distracted by "minor difficulties".
And now let's see who (as a person) became to 30-35 years old our imaginary person!?
That's right, nothing "military" is listed here, a person has gone through a fairly normal life until now, with the exception of children!
But why do we focus on this particular period? Yes, because the regularity of life with such a fairly long period of time (by the age of 30-35) already carries a danger!
Do not consider me a pessimist or a provocateur, just further on I will specifically begin to change the life of our heroine drastically and deplorably for her. And all because you can not pretend that this does not happen!
… Another 3 years have passed. And then something happens that some may think "well, this is life."
Our heroine is abandoned by a loved one and leaves forever ....
We will even close our eyes to the fact that suddenly this could not happen. Suppose that our heroine was "blind" and did not notice when her family broke down.
Do you think it will be easy for her mentally to survive?
I will say more, even if you drop love and leave only a feeling of affection - it will be a real tragedy. And if she also loved her husband, then the WHOLE WORLD will simply collapse around her!
She will not be able to: concentrate on work, enjoy the sun, communicate with friends, even think normally, and it will be difficult.
That's not all. It will be terribly difficult to fall asleep at night. And even having forgotten in a dream, she will wake up in the morning and feel as if a heavy pillar of sadness is falling on her chest. And grief (precisely grief) will overwhelm her with renewed vigor, like something dark and burning from the inside, will devour her, not allowing her to live normally. A sea of tears and complete apathy for everything around are inevitable.
Terrible? Unfortunately yes! There are very few people who can avoid all this if they find themselves in a similar situation.
And the first reason here is a sudden betrayal which brought down all the inner and holy pillars. A person will never think that his measured and calm life can end overnight! And when it comes - the world around collapses!
The second reason- this is the hidden danger that a long and measured period of life brings! The fact is that the depth and pain from the possible collapse of the usual way of life is proportional to the duration of this period. In other words, the longer, the harder it is to forget and change everything!
And we do not even touch the material way of life. Only the inner state of our heroine!
Here is one example for you, which in an instant can completely change a person! And the worst thing is to change irrevocably. Believe me, there are fates much worse than the one we just presented! And do not look for hints here, I just could not touch this topic.
Well, now, I will not change myself and give one effective advice to those who (I hope that there are none) found themselves in a similar situation. And it doesn't matter if it's a man or a woman. Betrayal and collapse hits everyone equally.
So. If the world suddenly collapses , if you cannot believe that you were betrayed by a loved one, and if this shock situation occurred to you, then DO NOT ATTEMPT TO RETURN EVERYTHING IMMEDIATELY!
Tears, requests, calls - all this is useless! Except as aggravation of a situation and additional pain it will not bring.
You need to remove this inner feeling of horror and the future mental picture “what will happen next?”.
And this is how it is done. No need to persuade yourself, they say you are a strong person and everything that is not done is for the better. That's bullshit! It won't help!
On the contrary, imagine that exactly in a month, your loved one will return to you! Moreover, you need to imagine that neither he nor you are to blame for what happened!
I understand: anger, love, hatred, sentimentality - all this will fill your consciousness in turn. So try to drive yourself away negative thoughts and emotions, and leave only positive!
Draw yourself situations in all details, as in a month or two, you two WILL BE TOGETHER AGAIN AND ALREADY FOREVER!
I know what I am saying! Exactly so and not otherwise! Your consciousness is already traumatized, so it is very important here GIVE IT WHAT IT LOST - measured, even in dreams!
This is not self-deception! With the proper attitude, it will be exactly the way you draw your future inside yourself!
Second. No need to think in a moment of grief whether you can forgive and accept back or not. THIS IS YOU DECIDE AFTER! Now the most important thing is your state of mind! Remember this!
Constantly imagine that everything is about to get better! Give yourself a specific deadline: in a month, three, six months, a year - but he (s) EVERYTHING WILL RETURN TO YOU AND YOU WILL BE HAPPY!
Third. Burn comedy series to DVD. Let them be primitive, the main thing is the result. And this is your laugh or smile! Watch them for hours on end!
All in all, Your goal is to soften the blow to self-awareness! Everything else - then! How long it will take you also should not worry.
Thoughts will still return to reality, and here it is necessary to show will. Convince yourself that your loved one just left for a couple of months.
I emphasize! This advice suitable only for those who really experience mental anguish in a similar situation!
May nothing like what is written above happen to you!
And let this information remain for you a regular article on the Internet!