How to achieve peace. How a person finds peace of mind - the main steps. Quotes About Peace Of Mind

Calmness and order, general peace of mind - these are the desired states of every person. Our life basically passes like on a swing - from negative emotions to euphoria, and vice versa.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find long-term peace of mind? Yes, it is possible! Moreover, along with peace comes true freedom and simple happiness to live.

These are simple rules, and they work religiously. You just need to stop thinking HOW to change and start APPLYING them.

1. Stop asking "Why did this happen to me?" Ask yourself another question: “What wonderful thing happened? What good can this do for me?” The good is there, you just have to see it. Any problem can turn into a real gift from above, if you consider it as an opportunity, and not as a punishment or injustice.

2. Practice gratitude. Every evening sum up: for what you can say “thank you” to the day you lived. If peace of mind is lost, remember the good things you have and the things you can be thankful for in life.

3. Load the body with physical exercises. Remember that the brain most actively produces “hormones of happiness” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and create a happy posture for yourself. The body can help wonderfully when you need to restore peace of mind. It will “remember” the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happy.

5. Bring yourself back to the here and now. A simple exercise helps to get rid of anxiety: look around, focus on what you see. Start mentally "voicing" the picture, inserting as many words as possible "now" and "here". For example: “I am walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers…” and so on. Life consists only of "now" moments, don't forget that.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed ... How many problems there were before - you solved them all. Therefore, this trouble will also pass, do not dive into it with your head!

7. Laugh more. Try to find something funny in current position affairs. It doesn't work - then just find a reason for sincere laughter. Watch a funny movie, remember a funny incident. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you. What peace of mind can there be with such a burden? Therefore, do not hold evil. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Remember that man is not meant to be alone. Peace of mind can only be found in close relationships - friendship, love, family.

11. Pray and meditate. Do not let bad evil thoughts control you, sow panic, pain and irritation. Change them to short prayers - an appeal to God or to meditation - a state of no-thinking. Stop the unruly flow of internal conversation. This is the basis of a good and stable state of mind.

In the life of every person there are moments when it is necessary to relax, find peace in the soul, put thoughts in order. And then a person wonders how to find peace of mind? The answer is very simple and we will cover it in our article. Important decisions should not be made hastily. Peace of mind has a beneficial effect on human health in general.

Benefits in a state of calm

This is the state of mind in which there are no internal contradictions and conflicts, and the perception of external objects around you is equally balanced.

Thanks to calmness, a person is able to:

How does peace manifest itself in everyday life?

Discussions. A calm person is able to defend his thoughts and position without hurrying, without getting lost and without getting excited.

Situations of a household type. A calm person is able to drown out an incipient quarrel between relatives, relatives or friends.

Situations are extreme. In the most difficult situations, such qualities of a calm person as rationality of actions and clarity of mind increase the chances of salvation.

scientific experiments. After a series of failures, only a calm person (scientist) will come to the intended goal, being sure that he is right.

Family upbringing. Only a family in which there are no quarrels and loud screams can raise a calm child.

Diplomacy. For a diplomatic person, calmness helps to perform rational actions and restrain their emotions.

So, let's conclude what is peace:

1. This is the ability to maintain sobriety of mind and clarity of mind in any life situations;
2. This is the ability to act rationally in spite of one's emotions;
3. This is the strength of character and self-control of a person, which will help in any situation to achieve the desired result and success;
4. This is a complete power of attorney to the surrounding world and life;
5. This is friendliness to people and goodwill to the world around.

How to practice peace of mind

In practice, many adhere to the following set of exercises necessary to achieve peace of mind:

1. You need to sit on a chair and completely relax all parts of the body;
2. Take a few minutes to create pleasant memories in your life;
3. Slowly and calmly repeat the words with which you associate peace and harmony of the soul;
4. Let your breath bring you into a state of complete calmness.

What is mental balance and how to achieve it

Peace of mind, according to many people, is a utopia. But for the majority, it is quite normal to receive both positive and negative emotions. Of course, positive emotions should dominate. And in order to experience less negativity, you need to be aware and understand your goals and desires, while not paying attention to the opinions of the people around you. Those people who have learned this live in harmony with the soul and mind, and their actions and actions do not contradict what they said.

To overcome negative emotions, you should adhere to the following rules in life:

Reasons why you can lose your peace of mind

In fact, there are many reasons in the world due to which you can lose peace of mind and balance. But let's highlight the most important ones:

1. Fear. The fear of some event that should happen in the future often disturbs us and our peace of mind. All these events that are not connected with the present moment disturb us in advance, we suffer and worry about them. And this happens until this event occurs and we see the result.
2. Guilt in front of any person. Guilt, at its core, is an inner voice that reproaches us from the inside because we didn’t do something or just offended someone. The feeling that we experience is very burdensome to our thoughts. The most unpleasant thing in such situations is that we do not know how to atone for our sin and seem to be in a state of expectation of some kind of miracle.
3. The burden of circumstances. In this concept lies the fact that we undertook to do some business, but subsequently we cannot do it due to some circumstances. Having made a promise, we simply cannot keep it.
4. . Very often a person loses his calmness due to the fact that someone offended him. Injured self-esteem constantly reminds us of this factor and does not allow us to calm down on our own for quite a long time.
5. Aggression and anger. These factors also have a depressing effect on the balance of the soul.

How to find peace of mind in the above circumstances.

1. Very often we are taken away from reality by such factors as resentment, guilt or fear. We constantly worry about those situations that should be or have already been, but you just need to learn to live in the present moment and be content with what you have in the present.
2. Everyone makes mistakes, but not everyone perceives it adequately. Having made a mistake, you need to learn admit your guilt and deal with it appropriately and not torment yourself because of this for a long time.
3. Learn to say "no" immediately if you realize that you cannot do what you have been asked to do. By refusing right away, you will not give a person hope and will not be tormented by the fact that you cannot fulfill your promise.
4. Learn to forgive an offense immediately, and do not wait for the moment when the offender asks you for forgiveness. This may not happen at all, and your peace of mind will be lost for a long time.
5. Everyone experiences negative emotions. But you should be able to release them in time. Just do not show your anger and irritation in public. This can also lead to negative consequences and you will spoil the peace of mind not only for yourself, but also for the people around you.

It seems that there is no question older than the one we will try to ask in this article. How to find peace for a simple person in worldly life?

Provided that modern people are creatures dependent on many factors that deprive them of balance.

Sometimes we don't have enough time to prepare proper meals for ourselves, let alone come to self-awareness.

But do not despair, because the path to peace and universal wisdom is available to everyone and is hidden within ourselves.

What is mental balance and peace?

For most people, the concept of peace of mind is just a utopia, an unattainable goal, a fairy tale that is told to children at bedtime.

It seems to us that achieving happiness in this life is possible only with the help of finding inner harmony, but since this goal cannot be achieved, we find ourselves in a vicious circle.

Emotional depression caused by such reasoning will certainly lead to physical health problems.

Depression is the cause of many diseases - this phenomenon in medicine is called the psychosomatic effect.

Indeed, nervousness is often the cause of the development of such physical ailments as ulcers, heart failure, vegetovascular dystonia, etc.

Tip: Don't underestimate the importance of peace of mind in your life. If sickness doesn't scare you, think of long-lasting inner experiences that won't leave you until the very end.

In fact, everyone can find peace in this world.

Moreover, the state of peace of mind is a normal state of a person, invested in him at the genetic level.

L people are intelligent and balanced beings who have everything necessary to arrange their life on this planet in their own image and likeness.

So why is the achievement of such a seemingly simple goal as internal balance considered a utopia in modern realities?

What factors deprive us of mental balance?

Perhaps, all mental problems of humanity are due to progress and its consequences.

The modern world is not complete without many technological solutions, but the price for them is not so small.

We, as creatures that have existed in harmony with nature for centuries, are adversely affected by the following external factors:

1. Industrialization
2. Poor environmental conditions and subsequent climate change
3. Lack of environmentally friendly products and water
4. Overpopulation of the planet

Tip: Did you know that a person experiences constant stress due to ambient noise. It can be the noise of cars, lights, trains, etc. All these sounds are contrary to the human structure, because they do not occur in nature.

Everyone dreams of finding inner harmony

In addition to technogenic factors, a person is also influenced by the social norms of modern society.

Mankind has come up with many complex mechanisms of social regulation, but has not found a way to accustom us to use them.

A separate article deserves the question of the problems of employment and self-determination in the modern world.

We need to earn money to feed ourselves and provide ourselves with housing, but the ways of earning money often do not suit our nature.

There are many examples of such internal conflicts - they are generated by the world that we ourselves invented.

Indeed, even minimal difficulties can overshadow our lives.

But it is important to remember that everyone has everything necessary to protect themselves from difficulties.

Keys to Finding Peace of Mind and Peace

A person is not helpless in front of all the listed harmful factors.

Yes, they are unbalanced, but are they able to change our essence?

It is unlikely, because for the same reason a person will never be able to fully get used to all the innovations that progress has bestowed on him. This is vicious circle, and it cannot be broken.

It is important to understand that we cannot change the current course of things.

That is why it makes no sense to reproach yourself because of what is happening around.

As the Dalai Lama once said:If the problem can be solved, then there is no need to worry about it; if it cannot be solved, then it is useless to worry about it.».

All we do is worry about things beyond our control.

With the same success with which a person worries about unworthy things, he ignores the really significant and valuable in his life.

We are so passionate about work that we forget about raising our own children. We miss the moment when they are most receptive to what we have to say.

And we begin to worry about them only when we see the vices that have arisen due to our own carelessness.

There are plenty of similar life examples proving the absurdity of human nature.

In order not to follow the path of the majority of society, it is worth thinking about truly important things.

And no other way, except for meditation, can help to cope with this task as best as possible.

Meditation as a way to find inner balance

No wonder the sages consider meditation the best method to achieve inner harmony.

This technique is present in many cultures and religions of the Eastern world, but is not very popular when looking at the history of European civilization.

Development modern technologies deprives us of balance, but gives us the opportunity to touch century-old doctrines without leaving the room.

Nothing will work without regular work on your consciousness.

The ultimate goal of any meditation is to stop thoughts, as a result of which only silence remains inside the practitioner.

Your mind stops the incessant work.

Believe me, not everyone is able to achieve this goal, because the brain is arranged in such a way that certain arguments always sound in it.

But do not despair, because in the case of meditation, an ancient rule works - the end result is not so important as the path you go to it is important.

Therefore, even beginners can try meditation as a method of gaining peace of mind and peace.

Most often, meditation is practiced in a certain posture.

Tip: Meditation should take place in absolute silence. The duration of the session is individual, but it is not less than 15 minutes.

Meditation is possible without asanas.

Consider the simplest version of this technique:

1. Sit on a chair.
2. Close your eyes and relax.
3. Abstract from external factors.
4. Take a deep breath and exhale. Continue to breathe evenly and measuredly.
5. Try to focus on your own breathing. Other concentration points can be found if desired.
6. An idyll must occur within you. Thought processes should slow down, giving way to peace of mind.

Speaking about other points of concentration of consciousness during meditation, we also mean any problem that has developed in life.

You can calmly reflect on the way out of a difficult situation, or analyze relationships with loved ones.

“Destroy images, thoughts, quirks, fantasies and desires as they rise from the depths to the surface of consciousness. Turn inward the curious mind and establish it on the Highest. Then the meditation will be deep and intense. Don't open your eyes. Do not get up from the seat. Dive deep into the depths of your heart. Now enjoy the silence.” - Swami Sivananda

1. Avoid negative information. Remember that extra emotional worries about things that are beyond your control cannot change anything.
2. Think positive. In every event in your life you can find positive and negative sides. Learn to pay attention to the bright moments.
3. Don't lie. A lie for a person is like water for a stone - it destroys him slowly and gradually, depriving him of inner peace.
4. Try to remain calm in stressful situations. Japanese samurai believed that a warrior should make important decisions in silence for seven breaths and exhalations.
5. Face your fears and complexes. The root of any problem that occurs in our lives lies in our own mind. Do not ignore what lies in its depths.

“Let the turbulent water calm down and it will become clear.” (Lao Tzu)
« Never rush and you will arrive on time» . (Ch. Talleyrand)

Another article from the heading "every day" - peace of mind in human life. How to keep calm, why calmness is so good for life and health. We specifically placed this article in the “every day” section, as we believe that it will be useful for every person to calm down in time, put their thoughts in order and just relax. Making any hasty or emotional decision, we are sometimes disappointed, regret what we have done after a while, feeling guilty about it. To avoid such situations, it is necessary to take this skill into service. And in general, on health and success in life, calmness will have the most beneficial effect. In a clear and calm state, a person is able to more soberly assess the situation, feel himself and the world. Let's try to figure out what peace is and try this feeling on ourselves.

Your thoughts are like circles on the water. In excitement, clarity disappears, but if you let the waves calm down, the answer becomes obvious. (Cartoon Kung Fu Panda)

So, what are the benefits of peace of mind:

Calmness gives strength - to overcome external obstacles and internal contradictions.
Calmness gives liberation - it is fears, complexes and self-doubt.
Calmness shows the way - for self-improvement.
Calmness gives goodwill - from the people around you.
Calmness gives confidence - in one's own abilities.
Calmness gives clarity - thoughts and actions.

Calmness is a state of mind in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.

Manifestations of calmness in everyday life; everyday situations, discussions, in families, extreme situations:

household situations. The ability to extinguish an incipient quarrel between friends or loved ones is the ability of a calm person.
Discussions. The ability to calmly, not get excited and not lost, to defend one's position is the ability of a calm person.
Scientific experiments. Only calm self-righteousness helps scientists to go to the intended goal through a series of failures.
extreme situations. Clarity of mind and rationality of actions are the advantages of a calm person that increase his chances of salvation even in the most difficult situations.
Diplomacy. A necessary quality for a diplomat is calmness; it helps to restrain emotions and take only rational actions.
Family education. Parents who bring up children in a calm environment, without excesses and loud quarrels, bring up calmness in children.

Can't help but agree:

Calmness is the ability to maintain clarity of mind and sobriety of mind under any external circumstances.
Calmness is the readiness to always act rationally, relying on logical conclusions, and not on an emotional outburst.
Calmness is the self-control and strength of a person's character, which help to survive in force majeure and succeed in ordinary circumstances.
Calmness is an expression of sincere trust in life and the world around.
Tranquility is a benevolent attitude towards the world and a friendly attitude towards people.

If you feel like time is going too fast, slow down your breath….

How to achieve calmness, how to calm down right now, how to find calmness in practice

1. Sit on a chair and relax completely. Starting at your toes and working your way up to your head, relax every part of your body. Confirm relaxation by saying: "My toes are relaxed... my fingers are relaxed... my facial muscles are relaxed..." etc.
2. Imagine your mind as the surface of a lake during a thunderstorm, when the waves are rising and the water is bubbling.. But now the waves subsided, and the surface of the lake became calm and smooth.
3. Spend two or three minutes reminiscing about the most beautiful and peaceful scenes you have ever seen.: for example, a mountain slope at sunset, or a deep plain filled with the silence of an early morning, or a midday forest, or the reflection of moonlight on water ripples. Relive these pictures.
4. Repeat slowly the words of calm, calmly, melodiously a series of words expressing peace and tranquility, for example: calm (say it slowly, in a low voice); serenity; silence. Think of other words of this type and repeat them..
5. Make a mental list of times in your life when you knew you were under God's protection and remember how He brought things back to normal and calmed you down when you were worried and scared. Then read aloud this line from an old hymn: "So long has Your power guarded me that I know it will SILENTLY guide me further."
6. Repeat the following stanza, which has amazing power to relax and calm the mind.: « You keep a firm spirit in perfect peace, for he trusts in You"(Book of Isaiah 26:3). Repeat it several times during the day, as soon as you have a free minute. Say it out loud, if possible, so that by the end of the day you have time to say it many times. Think of these words as active, vital, penetrating into your mind, and he sends them from there to every area of ​​​​your thinking, like a healing balm. This is the most effective medicine to remove tension from your mind..

7. Let your breath bring you to a calm state. Mindful breathing, which in itself is a powerful meditation, will gradually bring you into contact with the body. Follow your breath as the air moves in and out of your body. Inhale and feel how with each inhalation and exhalation, the stomach first rises slightly, and then falls. If visualization is easy enough for you, then just close your eyes and imagine yourself engulfed in light or immersed in a luminous substance - in a sea of ​​consciousness. Now breathe in that light. Feel how the luminous substance fills your body and also makes it luminous. Then gradually shift the focus more to the feeling. Here you are in the body. Just don't get attached to any visual image.

As you develop the methods suggested in this chapter, the tendency to the old behavior of tearing and throwing will gradually change. In direct proportion to your progress, you will gain strength and ability to handle any responsibility in your life that was previously suppressed by this unfortunate habit.

Learning to be calm - How to remain calm at a crucial moment, and in difficult situations, sound reasoning about the calmness and emotions of a person (in places, especially at the beginning and at the end, well, in the middle in places):

What other methods and ways of finding peace exist in life, where to go for peace, what will help you find peace, where to find peace:

Faith gives a person peace. A believer is always sure that everything in life - both bad and good - has a meaning. Therefore, faith gives a person peace of mind. — “Come to Me, all you who are weary and burdened, and I will give you rest."(Gospel of Matthew 11:28)
Psychological trainings. Inner calmness training can help a person to shed the shackles of self-doubt and get rid of fears; therefore, to cultivate calmness in oneself.
Self improvement. The basis of calmness is self-confidence; getting rid of complexes and stiffness, cultivating self-respect - a person approaches a state of calm.
Education. Understanding is necessary for peace of mind - in order to understand the nature of things and their relationship, a person needs education

Selected quotes and aphorisms about calmness:

What are the elements of happiness? Only of two, gentlemen, only of two: a calm soul and a healthy body. (Michael Bulgakov)
The greatest peace of mind is possessed by the one who cares neither for praise nor for blasphemy. (Thomas Kempis)
The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external storms. (Daniel Defoe)
Peace of mind is the best relief in trouble. (Plavt)
Passions are nothing but ideas in their first development: they belong to the youth of the heart, and he is a fool who thinks to be agitated by them all his life: many calm rivers begin with noisy waterfalls, and not one jumps and does not foam up to the sea. (Mikhail Lermontov)
Everything usually goes well as long as we are calm. This is the law of nature. (Max Fry)

What I will take out useful for myself and for life from this article:
If any difficulties arise in life, I will first calm down, and then I will make the right decision ....
I will remember quotes about calmness, which will help me in difficult times, in times of trouble….
I will apply the methods of entering a calm state in practice ....

We must value peace if we want to live our lives happily!

That's all Dear Friends, stay with us - your favorite - site

How to stay calm, the health benefits of being calm, or how to stop throwing and tearing.

Many people unnecessarily complicate their lives by wasting their strength and energy, succumbing to an uncontrolled state, which is expressed by the words "tear and throw."

Does it happen to you that you “tear and toss”? If yes, then I will draw you a picture of this state. The word "vomit" means boiling, explosion, release of steam, irritation, confusion, seething. The word "throw" has similar meanings. When I hear him, I remember a sick child at night, who is naughty and now screams, now whimpering plaintively. As soon as he calms down, he starts again. It's annoying, annoying, destructive. Throwing is a childish term, but it describes the emotional response of many adults.

The Bible advises us: “…not in your wrath…” (Psalm 37:2). This is helpful advice for the people of our time. We need to stop tearing and tossing and find peace if we want to save strength for active life. And how to achieve this?

The first step is to moderate your stride, or at least the pace of your steps. We do not realize how much the pace of our life or the speed we set ourselves has increased. Many people are destroying their physical body at this rate, but even sadder, they are tearing their mind and soul to shreds as well. A person can live a calm physical life and at the same time maintain a high emotional pace. From this point of view, even a disabled person can live at too high a pace. This term defines the nature of our thoughts. When the mind frantically jumps from one position to another, it becomes extremely excited, and the result is a state close to a flash of irritation. Pace modern life must be lowered if we do not want to suffer later from the debilitating overexcitement and overexcitement it causes. Such overexcitation produces toxic substances in the human body and leads to diseases of an emotional nature. This gives rise to fatigue and frustration, which is why we tear and flail when it comes to everything from our personal problems to national or global events. But if the influence of this emotional disturbance produces such an effect on our physiology, then what can we say about the effect, on that deep inner essence of man, which is called the soul?

It is impossible to find peace of mind when the pace of life is so feverishly accelerating. God can't go that fast. He will not make an effort to keep up with you. It's like he's saying, “Go ahead if you have to keep up with this foolish pace, and when you've exhausted your strength, I'll offer you My healing. But I can make your life very fulfilling if you slow down now and begin to live, move and abide in Me.” God moves calmly, slowly and in perfect harmony. The only reasonable pace for life is Divine pace. God ensures that everything is done and done right. He does everything without haste. He does not tear and does not fling. He is calm, and therefore his actions are effective. The same calmness is offered to us: “Peace I leave you, My peace I give you…” (Gospel of John 14:27).

In a sense, this generation is pitiable, especially in the big cities, because it is under the influence of constant nervous tension, artificial excitement and noise. But this disease also penetrates into remote rural areas, as air waves transmit this tension even there.

I was amused by one elderly lady who, when discussing this problem, said: "Life is so everyday." This line very well reflects the pressure, responsibility and stress that everyday life brings us. The constant insistence that life places on us provokes this tension.

One might object: Isn't this generation so accustomed to tension that many feel unhappy because of the discomfort they don't understand, caused by the absence of habitual tension? The deep tranquility of forests and valleys, so well known to our forefathers, is an unusual state for modern people. The pace of their lives is such that in many cases they are unable to find the sources of peace and quiet that the material world offers them.

One summer afternoon, my wife and I went for a long walk in the woods. We stopped at a beautiful mountain lodge by Mohonk Lake, located in one of the most beautiful natural parks in America - 7,500 acres of virgin mountain slopes, between which there is a lake lying in the middle of the forest like a pearl. The word mohonk means "lake in the sky". Many centuries ago, a certain giant lifted this part of the earth, which is why sheer cliffs were formed. From the dark forest you emerge onto a majestic cape, and your eyes rest on vast glades spread between hills studded with stones and ancient as the sun. These forests, mountains and valleys are the place where one should go from the turmoil of this world.

This afternoon, while walking, we watched the summer showers give way to bright sunlight. We were soaked to the skin and began to discuss it excitedly, because it was necessary to wring out our clothes somewhere. And then we agreed that nothing terrible would happen to a person if pure rainwater soaked him a little, that the rain so pleasantly cooled and refreshed the face, and that you could sit in the sun and dry off. We walked under the trees and talked, and then fell silent.

We listened, listened to the silence. Frankly, the forests are never quiet. Incredible in scale, but invisible activity is constantly unfolding there, but nature does not make sharp noises, despite the gigantic volume of its labors. Natural sounds are always calm and harmonious.

On this beautiful afternoon, nature laid her hand of healing calm on us, and we felt how the tension was leaving our body.
Just as we were under this spell, we heard the distant sounds of music. It was a fast, nervous variation of jazz. Soon three young men walked past us - two women and a man. The latter carried a portable radio receiver. They were city dwellers who had gone for a walk in the woods and, out of habit, dragged their city noise with them. They were not only young, but also friendly, because they stopped,

and we had a very nice conversation with them. I wanted to ask them to turn off the radio and invite them to listen to the music of the forest, but I knew that I had no right to teach them. In the end, they went their own way.

We talked about how much they lose from this noise, that they can go through this calmness and not hear ancient as the world of harmony and melodies, the likes of which man can never create: the song of the wind in the branches of trees, the sweetest trills of birds pouring out in singing your heart, and the inexplicable musical accompaniment of all spheres in general.

All this can still be found in the countryside, in our forests and endless plains, in our valleys, in the majesty of our mountains, in the noise of foamy waves on the coastal sand. We should take advantage of their healing power. Remember the words of Jesus: “Go alone to a desert place and rest a little” (Gospel of Mark 6:31). Even as I write these words and give you this good advice, I remember times when I needed to remind myself and put into practice the same truth that teaches that we must value tranquility if we want to live our lives happily.

One autumn day, Mrs. Peel and I made a trip to Massachusetts to see our son John, who was then studying at Deerfield Academy. We informed him that we would arrive at exactly 11 am, as we prided ourselves on our good old-fashioned habit of being punctual. Therefore, noticing that we were a little late, we rushed headlong through the autumn landscape. But then the wife said, “Norman, do you see that sparkling mountainside?” "What mountain slope?" I asked. “He was just on the other side,” she explained. “Look at this wonderful tree.” "What other tree?" “I was already a mile away from him. “This is one of the most magnificent days I have ever seen,” said the wife. - Can you imagine such amazing colors as those that color the slopes of New England in October? In fact,” she added, “it makes me happy on the inside.”

This remark made such an impression on me that I stopped the car and turned back to the lake, which was a quarter of a mile away and surrounded by steep hills dressed in autumn dress. We, sitting on the grass, looked at this beauty and thought. God, with the help of His genius and unsurpassed art, painted this scene with various colors that only He alone could create. In the still water of the lake there was a picture worthy of His greatness - a mountain slope of unforgettable beauty was reflected in this pond, as in a mirror. For a while we sat without saying a word, until finally my wife broke the silence with the only appropriate statement in such a situation: “ He leads me to still waters” (Psalm 23:2). We arrived in Deerfield at 11 o'clock in the morning, but did not feel any fatigue. On the contrary, we even seemed to be thoroughly refreshed.

To help reduce this day-to-day tension, which seems to be universally the dominant state of our people, you can start by slowing down your own pace. To do this, you need to slow down, calm down. Don't get annoyed. Don't worry. Try to stay calm. Follow this directive: “…and the peace of God, which surpasses all understanding…” (Philippians 4:7). Then notice how a sense of calm strength wells up within you. A friend of mine, who was forced to go on vacation because of the “pressure” he had acquired, wrote me the following: “During this forced vacation, I learned a lot. Now I understand what I did not understand before: in silence we are aware of His presence. Life can become extremely turbulent. But, as Lao Tzu says, let the agitated water calm down and it will become clear».

A doctor gave rather eccentric advice to his patient, an overburdened businessman in the category of active purchasers. He excitedly told the doctor what an incredible amount of work he had to do, and that he should do it immediately, quickly, or else ...

“I also bring home work in a briefcase for the evening,” he said excitedly. “Why do you bring work home every night?” the doctor asked calmly. “I have to do it,” the businessman said irritably. "Couldn't someone else make it or help you deal with it?" the doctor asked. "No," the patient blurted out. - I'm the only one who can do it. It must be done right, and only I can do it right. It must be done quickly. It all depends on me". "If I write you a prescription, will you follow it?" the doctor asked.

Believe it or not, this was the doctor's prescription: the patient had to carve out two hours for a long walk during each working day. Then once a week he had to spend half a day at the cemetery.

The surprised businessman asked, "Why should I spend half a day at the cemetery?" “Because I want you to wander around and look at the tombstones on the graves of people who found eternal rest there. I want you to consider that many of them are there because they reasoned just like you, as if the whole world rested on their shoulders. Consider the serious fact that when you get there permanently, the world will remain the same as before, and other people as important as you will be doing the same work that you are doing now. I advise you to sit on one of the tombstones and repeat the following verse: For a thousand years are before your eyes, like yesterday when it has passed, and like a watch in the night” (Psalm 89:5).

The patient understood this idea. He slowed down his pace. He learned to delegate authority to other, rather authoritative persons. He came to a correct understanding of his own significance. Stopped tearing and throwing. Found peace. And it should be added that he became better at his job. He developed over perfect structure organization, and acknowledges that his business is now in better shape than before.

One well-known industrialist suffered greatly from overload. In fact, his mind was tuned to a state of constantly taut nerves. This is how he described his awakening: every morning he jumped out of bed and immediately started up at full speed. He was in such a hurry and excitement that he "made himself a breakfast of soft-boiled eggs just because they skipped faster." This hectic pace tired and exhausted him to the point of exhaustion by the middle of the day. Every evening he fell into bed completely broken.

It so happened that his house was located in a small grove. Early one morning, unable to sleep, he got up and sat by the window. And then he began to observe with interest the newly awakened bird. He noticed that the bird was sleeping with its head under its wing, tightly covered with feathers. Waking up, she stuck out her beak from under the feathers, looked around her eyes, still clouded from sleep, stretched out one paw to its full length, at the same time stretching the wing along it, opening it in the form of a fan. Then she retracted her paw and folded her wing and repeated the same procedure with the other paw and wing, after which she again hid her head in feathers to take a little more sweet nap, and again stuck her head out. This time the bird looked around intently, turning its head back, stretched twice more, then uttered a trill - a touching, delightful song in praise of a new day - after which it flew down from the branch, took a sip of cold water and went in search of food.

My nervous friend said to himself, “If this method of awakening works for birds, slow and easy, then why shouldn’t it work for me too?”

And he actually did the same performance, including singing, and noticed that the song had a particularly beneficial effect, since it served as a kind of relief.

“I can't sing,” he grinned, remembering, “but I practiced: I sat quietly in a chair and sang. Mostly I sang hymns and funny songs. Just imagine - I sing! But I did it. My wife thought I was crazy. The only thing in which my program differed from the bird’s one was that I also prayed, and then, like a bird, I began to feel that it would not hurt me to refresh myself, or rather, to eat a solid breakfast - scrambled eggs with ham. And I spent my time on this. Then, with a peaceful mind, I went to work. All this really contributed to an effective start to the day, without any tension, and helped to work out the day in a calm and relaxed state.

A former member of the university's champion rowing team told me that their team's coach, a very perceptive man, often reminded them: To win this or any other competition, row slowly ". He pointed out that hasty rowing, as a rule, knocks down the swing of the oar, and if this happens, then it is very difficult for the team to restore the rhythm necessary for victory. Meanwhile, other teams bypass the unlucky group. This is truly wise advice. "To swim fast, row slowly".

In order to row slowly or work slowly and maintain a constant pace that leads to victory, the victim of high speed will do the right thing if he coordinates his actions with the calmness of God in his own mind, soul, and, it would not hurt to add, also in nerves and muscles.

Have you ever thought about the importance of having Divine peace in your muscles and joints? Perhaps your joints would not hurt so much if there was Divine calmness in them. Your muscles will work in an interconnected way if their action is controlled by the Divine creative force. Every day, say to your muscles, joints, and nerves, “…not in your wrath…” (Psalm 37:2). Relax on the couch or on the bed, think of every vital muscle from the head to the toes, and say to each of them: "Divine peace descends on you." Then learn to feel the calm flowing through your entire body. In due time, your muscles and joints will come into full order.

Take your time because what you really want will be there in due time if you work in this direction without stress and fuss. But if, by continuing to follow Divine guidance and His smooth and unhurried pace, you do not get the desired result, then, presumably, it should not be. If you missed it, then maybe it's for the best. So try to develop a normal, natural, God-determined pace. Develop and maintain mental calmness. Learn the art of getting rid of all nervous excitement. To do this, stop your activities from time to time and affirm: “Now I am releasing nervous excitement out - it flows out of me. I'm calm". Don't tear. Don't dream. Develop calmness.

In order to achieve this state of being productive for life, I recommend developing a calm mindset. Every day we perform a number of necessary procedures related to taking care of our body: we take a shower or bath, brush our teeth, do morning exercises. Likewise, we should devote some time and some effort to keeping our minds healthy. Here is one way to achieve this: sit in a quiet place and run a series of calming thoughts through your mind. For example, some memory of a once seen majestic mountain or valley, over which fog rises, of a river sparkling in the sun, where trout splashes, or a silvery reflection of moonlight on the surface of the water.

At least once a day, preferably during the busiest time of the day, deliberately stop all activities for ten to fifteen minutes and practice a state of serenity.

There are times when it is necessary to resolutely check our unbridled pace, and I must emphasize that the only way to stop is to take and stop.

Once I went to one of the cities to give a lecture, which was agreed in advance, and at the train I was met by representatives of some committee. I was promptly dragged into book store where I had to give autographs. Then, just as quickly, I was dragged to a light breakfast arranged in my honor, after I swallowed this breakfast with great speed, I was picked up and taken to the meeting. After the meeting, I was wheeled back at the same speed to the hotel, where I changed, and was then hurried to a reception, where I was greeted by several hundred people and drank three glasses of punch. I was then rushed back to the hotel and told that I had twenty minutes to change for dinner. As I was changing my clothes, the phone rang and someone said, "Hurry up, please, we have to rush to lunch." I excitedly replied, "I'm already running."

I rushed out of the room, so excited that I could barely get the key into the keyhole. Hurriedly feeling myself to make sure I was fully dressed, I rushed to the elevator. And then he stopped. I caught my breath. I asked myself: “What is all this for? What's the point of this never ending race? It's funny, after all!"

And then I declared my independence and said: “I don’t care if I get to dinner or not. I don't care if I make a speech or not. I don't have to go to this dinner and I don't have to give a speech." After that, I consciously slowly returned to my room and slowly unlocked the door. Then he called the escort who was waiting downstairs and said: “If you want to eat, go ahead. If you want to take a seat for me, then after a while I will go down, but I do not intend to rush anywhere else.

So I sat and rested and prayed for fifteen minutes. I will never forget the sense of peace and contentment that I felt when I left the room. I seemed to have heroically overcome something, took control of my emotions, and when I arrived for dinner, the invitees had just finished the first course. I only missed the soup, which by all accounts was not such a big loss.

This incident made it possible to be convinced of the amazing effect of the healing Divine presence. I acquired these values ​​in a very simple way - I stopped, quietly read the Bible, prayed sincerely, and filled my mind with soothing thoughts for a few minutes.
Doctors generally believe that most physical ailments could be avoided or overcome by constantly practicing the philosophical attitude - no need to tear and throw.

A prominent New Yorker once told me that his doctor advised him to come to our church clinic. “Because,” he said, “you need to develop a philosophical lifestyle. Your energy resources have run out."

“My doctor says I am pushing myself to the limit. He says that I'm too tense, too tight, that I'm too ripping and slashing. He declares that the only treatment suitable for me is the development of what he calls a philosophical way of life.
My visitor stood up and began pacing excitedly up and down the room, then asked, “But how the hell can I work this out? Easy to say, hard to do."

Then this excited gentleman continued his story. His doctor gave him specific guidelines for developing this quiet, philosophical lifestyle. The recommendations turned out to be really wise. “But then,” the patient explained, “the doctor suggested that I see your people here at the church, because he thinks that if I learn to use religious faith in practice, it will give my mind peace and reduce blood pressure, after which will make me feel better physically. And although I admit that my doctor's prescription makes sense, he concluded plaintively, "but how can a fifty-year-old man, as excited by nature as I, suddenly change the habits that he has acquired throughout his life, and develop this so-called philosophical image life?"
Indeed, this seemed like a difficult problem, since this man was a solid bundle of nerves that were overexcited to the limit. He tossed about the room, pounded the table with his fist, spoke in a loud, excited voice, and gave the impression of an extremely anxious, bewildered person. Obviously, his affairs were in a very bad state, but in parallel with this, his inner state was also revealed. The picture obtained in this way gave us a chance to help him because we were able to better understand his essence.

As I listened to his words and observed his position, I understood anew why Jesus Christ has consistently maintained his amazing influence over people. Because He had an answer to problems like this, and I verified that fact by suddenly changing the subject of our conversation. Without any introductory words, I began to quote some places from the Bible, for example: "Come to Me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28). And again: “Peace I leave you, My peace I give you: not as the world gives, I give you. Let not your heart be troubled, neither let it be afraid” (Gospel of John 14:27). And again: “You keep a firm spirit in perfect peace, for he trusts in you” (Book of the Prophet Isaiah 26:3).

I quoted these words quietly, slowly, thoughtfully. As soon as I stopped talking, I immediately noticed that the excitement of my visitor subsided. Calm settled over him, and we both sat in silence for a while. It seemed like we were sitting like this for a few minutes, maybe less, but then he took a deep breath and said, “It's funny, but I feel much better. Isn't that strange? I think those words did it." “No, not only the words,” I answered, “although they certainly had a significant effect on your mind, but something incomprehensible that happened after that. A moment ago He touched you - the Healer - with His healing touch. He was in this room."

My visitor did not show any surprise at this statement, but readily and impetuously agreed - and conviction was written on his face. “That's right, He was definitely here. I felt Him. I understand what you meant. Now I know that Jesus Christ will help me develop a philosophical way of life.”

This man found what more and more people are discovering today: simple faith and the use of the principles and methods of Christianity give peace and rest, and therefore new strength to the body, mind and spirit. It is the perfect antidote for those who vomit and rage. It helps a person to find peace and thus open up new resources of strength.

Of course, it was necessary to teach this person a new way of thinking and behavior. This was done in part with the help of relevant literature written by experts in the field of spiritual culture. For example, we gave him lessons in church attendance. We showed him that you can take the church service as a kind of therapy. We instructed him in the scientific use of prayer and relaxation. And in the end, as a result of this practice, he became a healthy person. Anyone who wants to follow this program and sincerely apply these principles day in and day out, I am sure, will be able to develop inner peace and strength. Many of these methods are presented in this book.

The control of emotions in the daily practice of healing methods is a factor of paramount importance. Emotional control cannot be achieved by magic or some easy way. You can't work this out just by reading a book, although that often helps. The only guaranteed method is regular, persistent, scientifically based work in this direction and the development of creative faith.

I advise you to start with such a thorough and simple procedure as the regular practice of being in physical rest. Do not step from corner to corner. Don't wring your hands. Do not pound the table with your fists, do not shout, do not quarrel. Don't let yourself work to the point of exhaustion. With nervous excitement, the physical movements of a person become convulsive. Therefore, start with the simplest, stopping all physical movement. Stand still for a while, or sit or lie down. And, it goes without saying, only speak in the lowest tones.

When developing control over your condition, it is necessary to think about silence, because the body is very sensitive and responds to the way of thinking that prevails over the mind. Indeed, the mind can be calmed by calming the body first. In other words, the physical state can bring about the desired mental attitude.

Once in my speech I touched on the following incident, which occurred at a meeting of some committee, where I was then present. One gentleman who heard me tell this story was deeply impressed by it, and he took this truth to heart. He tried the suggested methods and then reported that they were very effective in getting his throwing and throwing habit under control.

Once I was present at a meeting where the heated discussion turned rather bitter towards the end. Passions flared up, and some of the participants were almost on the verge of collapse. Sharp retorts followed. And suddenly one man got up, slowly took off his jacket, unbuttoned the collar of his shirt and lay down on the couch. Everyone was in amazement, and someone even asked if he was ill.

"No," he said, "I feel great, but I'm starting to lose my temper, and I know from experience that it's hard to lose my temper while lying down."

We all laughed and the tension eased. Then our eccentric friend went into further explanation and told how he learned to do "one little trick" with himself. He had an unbalanced character, and when he felt himself losing his temper and began to clench his fists and raise his voice, he immediately slowly spread his fingers, not allowing them to clench into a fist again. He did the same with his voice: when tension increased or anger grew, he deliberately suppressed the sound of his voice and switched to a whisper. “After all, it is absolutely impossible to argue in a whisper,” he said with a laugh.

This principle can be effective in controlling emotional arousal, irritation, and tension, as many have seen in the course of such experiments. Therefore, the initial step in achieving a calm state is to work out your physical reactions. You will be surprised at how quickly this cools the heat of your emotions, and when this heat subsides, you will no longer have any desire to tear and throw. You have no idea how much energy and effort you will save. And how much less tired you will be. In addition, this is a very suitable procedure for developing phlegm, indifference and even indifference. Don't be afraid to try to build inertia. With such skills, people are less likely to experience emotional breakdowns. Highly organized individuals will benefit from such an ability to switch their reactions. But it is quite natural that a person of this type does not want to lose such qualities as sensitivity and responsiveness. However, having developed a certain degree of phlegm, a harmonious personality acquires only a more balanced emotional position.

What follows is a six-step method that I personally find extremely helpful for those who want to break the habit of throwing and tearing. I have recommended this method to so many people who have found it extremely helpful.

Mantra of Peace of Mind