Relaxation methods in the educational process. Relaxation how to teach your child to relax. what is relaxation is one of the ways to overcome internal tension, based on more or less
Elena Popova
Presentation "The use of relaxation techniques as one of the forms of health-saving technologies in preschool educational institutions"
Even preschoolers living in the modern world experience increased mental and physical loads: constant haste, anxiety, flow of negative information from the TV screen, frequent infectious diseases, overwork in the classroom, leading to further overstrain. One of the ways to overcome overvoltage is an introduction to the educational process of preschool educational institutions relaxation techniques.
Slide 1. Title presentations.
Slide 2. Definition of the concept " relaxation".
Slide 3. Purpose of the event relaxation.
Slide 4. Implementation Tips relaxation techniques in work with preschoolers (taking into account age characteristics, building in a game form)
Slide 5. The use of music in the process of relaxation exercises.
Slide 6 relaxation exercises with children.
Slide 7. Relaxation"Little Seed"
Slide 8. Photo of the exercise "Little grain"
slide 9. Relaxation exercise to relieve tension from the muscles of the trunk, head, legs. An exercise " cold-hot". A photo.
Slide 10. Exercise "Sleeping Kitten". A photo.
Slide 11 relaxation technique is that each exercise should bring joy, pleasant sensations and pleasure.
Slide 12. Photo of exercises relaxation and massage with the use of Su-Jok.
Slide 13. Thank you for your attention!
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Take in air by puffing out your cheeks. Hold your breath, slowly exhale the air, as if blowing out a candle. Relax your cheeks. Then close your lips with a tube, inhale the air, drawing it in. The cheeks are retracted. Then relax your cheeks and lips. "Locked mouth". Purse your lips so that they are not visible at all. Close your mouth with a "lock", tightly squeezing your lips. Then relax them: I have a secret, I won't tell it to you, no (purse your lips). Oh, how hard it is to resist without saying anything (4-5 s). Nevertheless, I will relax my lips, and I will leave the secret to myself. "Evil has calmed down." Tighten your jaw, stretching your lips and exposing your teeth. Roar with all your might. Then take a few deep breaths, stretch, smile and, with your mouth wide open, yawn: And when I get very angry, I tense up, but I hold on. I squeeze my jaw strongly and scare everyone with a growl (growl). In order for anger to fly away and relax the whole body, you need to take a deep breath, stretch, smile, Maybe even yawn (open your mouth wide, yawn).
WHY DO CHILDREN NEED RELAXATION? Children experience increased mental stress: constant haste, anxiety, the flow of information from the TV screen, frequent infectious diseases, fatigue. All this leads to stress. As a result, the child “falls off his feet” from fatigue, cannot fall asleep, quickly loses interest in developmental activities, and eats poorly.
TEACHING A CHILD TO CONTROL YOUR PSYCHO-EMOTIONAL STATE IS NECESSARY BEFORE SCHOOL The ability to relax is an important condition for the full development of the child. You should not expect that this skill will appear quickly, a one-time exercise will have practically no effect. The key to the success of relaxation classes in everyday work. By allocating several minutes a day for exercises with a preschooler, many problems inherent in this age can be eliminated.
RELAXATION RULES Exercises are performed in a quiet, calm environment. It is better to relax with your eyes closed. It is better to use different poses (rest pose, diamond pose). Teach children to recognize feelings of tension and relaxation. Do not rush to finish relaxation, you need to get out of this state slowly.
MUSCLE RELAXATION Emotional overexcitation leads to muscle tone, and muscle tension does not allow you to fully engage in mental activity. The technique of muscle relaxation is simple and based on anatomical features: the obligatory change of muscle tension by relaxation. Muscle relaxation exercises involve the muscles of the arms, legs, abs, chest and back.
RESPIRATORY RELAXATION Breathing exercises cause changes in the emotional state and affect chemical composition blood, allows you to switch from the mind-occupying object of excitation, while a deep breath saturates the blood with oxygen. The decrease in adrenaline that occurs in this way allows you to relax and calm down. It will restore clarity of mind and the ability to perceive new information. The same relaxation for children will speed up falling asleep in the evening and at a quiet hour.
3 SOUND RELAXATION As relaxation music for children preschool age acoustic compositions that imitate the sounds of nature are best suited: rain; the sound of the forest with bird trills; tidal bore. Preschoolers are not recommended to listen to electronic music. This even applies to toys.
A UTOTRENING The basis of the method of auto-training is self-hypnosis. “Trying on” the image of a calm person, we unwittingly become one. The mental command to the skin to feel the touch of soft grass or warm sand evokes the emotions experienced in real sensations. Children who actively support any game are able to quickly get used to the image.
A RT - THERAPY Drawing, modeling, designing with children perform several tasks at once. In addition to instilling a group of skills, art therapy also affects the stabilization of the nervous system. Both the contemplation of the objects offered for reproduction and the tactile sensations from the materials used have an impact on the psyche.
RELAXATION EXERCISE "Deep breathing" (The exercise is done while sitting on chairs, the child's back rests on the back of the chair, relaxed). On the count of 1,2,3,4 - take a deep breath through your nose, on the count of 4,3,2,1 - exhale through your mouth. Run time 2-3 minutes
RELAXATION EXERCISE “Sand Play” Imagine that you are sitting on the seashore. Take sand in your hands (as you inhale). Strongly clenching your fingers into a fist, hold the sand in your hands (holding your breath). Sprinkle sand on your knees, gradually opening your hands and fingers. Drop powerlessly hands along the body, too lazy to move heavy hands (repeat 2-3 times).
AT RELAXATION EXERCISE "Ant" Imagine that you are sitting in a clearing, the sun is warming gently. An ant climbed on toes. With force, pull the socks over yourself, legs tense, straight. Let's listen to which finger the ant sits on (holding the breath). Let's throw the ant off its feet (on the exhale). Socks go down - to the sides, relax your legs: legs rest (repeat 2-3 times).
AT RELAXATION EXERCISE "Bee" Imagine a warm, summer day. Substitute the sun for your face, your chin also tans (open your lips and teeth while inhaling). A bee is flying, going to sit on someone's tongue. Close your mouth tightly (hold your breath). Chasing the bee, you can vigorously move your lips. The bee flew away. Slightly open your mouth, exhale with relief (repeat 2-3 times).
RELAXATION EXERCISE "Butterfly" Imagine a warm, summer day. Your face is sunbathing, your nose is also sunbathing - expose your nose to the sun, your mouth is half open. A butterfly flies, chooses whose nose to sit on. Wrinkle the nose, lift the upper lip up, leave the mouth half open (holding the breath). When chasing a butterfly, you can vigorously move your nose. The butterfly has flown away. Relax the muscles of the lips and nose (on the exhale) (repeat 2-3 times).
RELAXATION EXERCISE “Curious Barbara” Starting position: standing, feet shoulder-width apart, arms lowered, head straight. Turn your head to the left, then to the right. Inhale-exhale. The movement is repeated 2 times in each direction. Then return to the starting position, relax the muscles: “The curious Barbara looks to the left, looks to the right. And then forward again - here you will rest a little. (Raise your head up, look at the ceiling for as long as possible. Then return to the starting position, relax your muscles) “And Varvara looks up the longest and farthest! Comes back - relaxation is nice! (Slowly lower your head down, press your chin to your chest. Then return to the starting position, relax your muscles) “Now look down - the neck muscles have tightened! Coming back – relaxation is nice!”
RELAXATION EXERCISE "Lemon" Lower your hands down and imagine that there is a lemon in your right hand, from which you need to squeeze the juice. Slowly clench your right hand as tightly as possible into a fist. Feel how tense your right hand is. Then throw the "lemon" and relax your hand: I will take a lemon in my palm. I feel like it's round. I squeeze it slightly - I squeeze the lemon juice. All right, juice is ready. I throw a lemon, relax my hand. (Perform the same exercise with your left hand)
RELAXATION EXERCISE "Deck" Imagine yourself on a ship. Shakes. In order not to fall, you need to spread your legs wider and press them to the floor. Clasp your hands behind your back. The deck rocked - transfer the body weight to the right leg, press it to the floor (the right leg is tense, the left is relaxed, slightly bent at the knee, the toe touches the floor). Straighten up. Relax your leg. It swung in the other direction - to press the left leg to the floor. Straighten up! Inhale-exhale! It began to rock the deck! Press your foot to the deck! We press the leg tighter, and relax the other.
RELAXATION EXERCISE "Yawn" Take a few deep breaths and relax... Now let's show each other how tired we are. (Here you yourself must yawn deeply.) Show me with your body a huge yawn. Stretch as far as you can and make one big yawn with your arms, legs and whole torso ... Show this yawn to a friend or girlfriend from the group ... Then show this yawn to the floor, slowly lower it to the floor ... Rest for a minute.
