The best exercises for training personal growth. Personal development trainings Trainings and seminars on self-development

Do you want to improve your professionalism, learn how to cope with difficult situations and discover leadership qualities in yourself? Attending personal growth trainings from teachers of the Russian School of Management will help you master the models of personal development: you will reveal your inner potential and learn techniques for achieving success.

Our methods

Curricula are prepared by expert practitioners in accordance with modern developments in the field of personal development, business psychology and leadership. You will receive complete information: from basic concepts to internal blocks that prevent you from using new skills.

At trainings for growth and personal development, methods of individual and group interaction are used:

Role-playing games.

Business games.

template situations.

Success stories.

Personal growth training is not a set of instructions. You will receive knowledge, inspiration and motivation for every day. You will work out the fears, prejudices and complexes that prevent you from achieving your goals. Growth and personal development trainings will teach you to always act calmly and professionally. New knowledge will give you a competitive advantage.

What will you learn

Personal growth courses will help:

Understand your strengths and weaknesses.

Develop leadership qualities.

Unlock potential and new talents.

You will receive a boost of energy to change your life.

Growth coaching is small group work, you get the support of people who are doing similar things.

Who are these courses for?

The Russian School of Management invites you to personal growth courses in Moscow. The program will be interesting:

Managers and owners of companies who are faced with the task of organizing the work of subordinates.

Employees who strive for career and personal growth.

For those who want to improve efficiency.

Personal growth training is conducted by practicing teachers who are ready to share their experience. They will support and show participation at all stages of your development. Choose the right study program and change your life for the better!

Hello, dear readers of the portal "". Wishes come to my mail about topics that people are most interested in, and recently I have been asked questions about why personal growth trainings are needed. Today I want to present to your court an article called " Personal Growth Training". Now these trainings and coaches have simply flooded the Internet; hundreds and thousands of "professional trainers" offer their services, and I want to offer you my vision and attitude to these courses.

So, pour tea into a large mug and make yourself comfortable, now there will be the whole truth about personal growth trainings... It is known that personal growth trainings appeared in the middle of the last century in the USA. Gradually, all activities spread throughout the world, and reached Russia in the early 90s. At the beginning of its existence (and in most cases even today), the action on the human mind occurs according to a certain, sometimes with variations, pattern:

1. To humiliate a person, showing the insignificance of his existence before training
2. Give a gracious chance to show that a person is still good for something

The whole concept of personal growth training lies in the fact that the so-called “emotional swing” effect arises - at first a person is convinced of his failure, the fallacy of his worldview - he lived all his life differently (how is he still alive?). Against the background of this pseudo-aggression, against the background of public humiliation - any insignificant compliment causes greatness and boundless trust in the coach. The next stage is praise and as a gift - a chance to "become a man." Often a person will be politely explained that the environment needs to be changed, that those close people who are with him are dragging him into the swamp. So there are two ways - either to part with this environment, or to bring them into training, for enlightenment and payment for services (in fact, this is the goal of personal growth training). Reception is called - involvement.

You can't refuse. What can you achieve if you can't complete a simple task. You're a loser. There are "profitable" offers - you bring 10 friends, and your training is free and forever. Or pay for the course, and you can take a friend (girlfriend, dog) with you to the training. As a result, everything closes on multi-level marketing, the financial pyramid of happiness. Full of happiness from enlightenment, with an unnatural gleam in his eyes, a person runs to invite his friends and relatives to the training. Everything, the circle is closed.

The training program is usually divided into courses - basic, advanced, VIP. Amazing understanding of the financial capabilities of the client. For better assimilation of the material, the mandatory offer of additional courses. Continuous brainwashing plus group work. In a team, it is much easier to complete the task of hugging 30 passers-by, begging or selling a vacuum cleaner to the first person you meet for a million rubles. There are many fantasies - you can change into a prostitute (homeless person) and take public transport at rush hour.

And here you will find the most interesting. With constant mental stress, the nervous system malfunctions. Depression, neurosis - a logical continuation of "personal growth". Well, a significant, sometimes up to several thousand dollars, “weight loss” of the wallet.

Special signs

An acquaintance, a friend, or maybe a close relative comes running to you. He reports that he went through an amazing training, that this training is simply necessary for everyone who wants to become a successful and financially free person. And you need to go right now, not later.

At the training, you will certainly meet several dozen "lucky ones" who will share with you what successes they have achieved after the training and show you the way to the cashier. At this moment (if this has not happened before), you just need to run, since the words “I will think about it” or “another time” will cause at least indignation. There has long been research that personal growth training leads to zombies.

coaching

From English. coaching- training, training. Coaching is an enhanced form of training, as it is aimed at one person. There is no critical attitude to what is happening due to the high workload of the coach. The result is an unsupported increase in self-esteem, neglect and superiority over others. In contact with reality, it can cause a nervous breakdown, which will force you to turn to a coach (trainer, teacher) again.

Typical statements of personal growth trainings.

• Become successful with us!
• It's your choice!
• Career growth cannot be achieved without training!
• Do you want to participate in the training? Do you want to become successful and rich?
• We ourselves spend many dollars a year on our education, and we will give it to you almost for free!
• I don't know how it works, but it works!
• The world is kind and bright!
• Life without personal growth trainings is simply UNTHINKABLE!!!
• Your fate is in your hands!
• join a sect

What is not hidden in most trainings is that nothing new is told on them. Almost any normal person already knows all this. But, supposedly such a powerful motivating push is only here.

back side

Trainings are different. There are trainings without the context “100% success, 200% guarantee”. Have you ever wondered who conducts the training? Psychotherapeutic trainings aimed at developing personal qualities are carried out by specialists - psychotherapists or psychologists, often in a specialized institution and often absolutely free of charge. Coaching is not streamlined, and no one asks to bring friends to save them.

Life after training

Having clearly understood that now he is a leader, a person begins to change his life and environment.

• Throws a girl (guy) - (I'll find myself better!)
• Without fear, he takes on work that he simply cannot do. Later it turns out that a task that was difficult to carry out under the supervision of a coach cannot be done on your own.
• Attempts to pull over the role of leader in the team. Such behavior usually causes nothing but surprise, irritation or a smile.
• The consequences of long-term stress affect: hysteria, depression, problems in communicating with the environment. The traumatized psyche is filled with false attitudes.
• Lies about their achievements, fear of revealing the "terrible truth."
• Inventing your own methods of liberation from the "shackles of civilization."

findings

1. The human psyche is a very subtle substance.
2. It is not possible to make a leader out of any person.
3. Tasks and methods, often from a textbook on "shock therapy", there are no halftones here - either a person will forever get rid of his complexes and phobias, or after the stress he has experienced, he will drive the problem far inside. Consequences are possible in the distant future.
4. The creators of Nazism also wanted to "improve" humanity.
5. Work to improve your personal qualities is not limited to three days of the main course and not even a week of VIPa.
6. It will take more than one year to develop social skills in natural situations. Without regular practice in natural settings, short-term results and theory are useless and dangerous.
7. Most of the effects of personal growth can be obtained without paying a penny.
8. Self respect. How can a person who is ready to throw his “I” into the trash can treat himself in three days?

It seems to me that the harm of personal growth training is very obvious. Once again I say that this is my opinion, based on personal experience and the experience of my friends, therefore I do not pretend to be the truth in the first person. If you have been touched by this topic, please leave your opinion in the comments!

Knowledge is a contribution to human capital, another successfully overcome step in self-development, enrichment of the inner world and expansion of the range of competencies. But in addition to purely professional education, which is necessary for work, a modern, promising person seeks to obtain resource information that will allow him to stand out favorably among others. Time management, oratory, emotion management, interpersonal relationships, effective communications - these and many other knowledge are extremely important for the development of the individual and her full existence in society. The most useful practical courses of this kind are collected on the educational portal SmotriUchis.ru. Online lectures from the section "Personal Development Distance Learning" will tell you how to get rid of the fear of public speaking, develop speech technique, master the art of self-presentation and telephone conversations, explain how to get along with others. You can learn all this on your own - at a convenient time for yourself and with the necessary intensity, but under the supervision of an experienced teacher. Many video courses in the section can be taken for free, the price of others is more than affordable. Lessons from the best teachers of SmotriUchis.ru will be useful both for those who study the issue from scratch, and for those who are planning retraining or retraining. If you are a professional in these matters, we will be glad to see you among our teachers. Choose a topic from the "Personal Development Online Courses" section, record your own training cycle and get a steady income from its sales.

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You are invited to visit wonderful courses of personal growth at every corner, promising a deep transformation of personality and pleasant changes in life in a short time. , success, love of the opposite sex, fulfillment of desires ... just come to the courses and a miracle will happen.

We will not argue that personal growth courses are completely useless. There are people whom they really helped (by the way, they are then stuck out as advertising), but there are not so many of them. Efficiency is determined by statistics, and if out of 100 students of personal growth courses, at least 50 would really succeed, then this article would be called differently, for example, "the phenomenon of the amazing effectiveness of personal growth courses."

Most of the clients of such courses really light up after the first visits, but then they are disappointed and return to their former lives. And all because the industry of "personal growth" resorts to typical marketing ploys in the competitive struggle.

You can achieve anything you want if you believe in yourself!

People like to achieve their goals. Our hormonal system is seriously working on this feeling. The feeling of satisfaction when achieving a goal is due to a whole bunch of hormones, but it is believed that dopamine plays the main role here. The same hormone also stimulates the movement towards the goal, being a kind of dope.

Can you achieve anything you want if you believe in yourself? In general, yes. Many talented people really do not have enough faith in themselves to make a breakthrough to success. But more often than not, just magical faith in yourself is not enough. It sounds too boring for magic courses, so they try not to talk about it too much, but .. you need to work. Work on your goal.

In addition, self-belief of a near-religious nature borders on destructive self-confidence, and self-confidence is blinding. As a result, you cannot reasonably assess your strengths and abilities, and therefore you begin to do something that, if not doomed to failure in advance, then has very little chance of success. So, for example, at the age of 30 it’s too late to do rhythmic gymnastics at a professional level, and you can’t conquer Everest if you have a bad one. And no amount of faith in yourself will change that.

It's easy to change!

Change is easy with just words. It is so difficult for people to change that many people use the saying "people don't change". And probably in 95% of cases this is true. No positive change comes easy. Often you have to give up something and sacrifice something. For example, if you want a good figure, you will have to give up cheap fats and fast carbohydrates (no! Just not cakes and cakes!), And if you want to make good money, you will have to give up evening beer and TV and finally do something to no longer go to your low-paying job, but earn decent ones.

They really work, but somewhere on the upper layers of the subconscious. Any serious stressful situation will bring you face to face with everything that is repressed into the unconscious - fears, phobias, self-doubt, etc.

You can't just say to yourself "I'm confident" a thousand times and become confident. It doesn't work like that. Harzima and confidence, just like spiritual weakness and self-doubt, come from deep, poorly conscious layers of the psyche. Making an insecure person into a strong charismatic personality is a serious challenge for any professional psychologist. This includes working with childhood traumas and introspection, and re-experiencing the repressed content, and much more. Such a transformation is a serious spiritual and emotional experience, and everything that happens on the surface, like affirmations and self-hypnosis, remains there.

Do you know why the first rule of a psychologist is not to give advice? Because if advice helps, a person becomes dependent on the adviser, and if it does not help, then the adviser will share part of the responsibility (and in the mind of the one who is advised, sometimes all) for failure. In the end, everyone loses: both the one who gives advice and the one who listens to them. Never give advice or listen to other people's advice, and if you come to personal growth courses where they give you advice, know that the value of such courses is tantamount to the teachings of grandmothers near the entrance, but grandmothers near the entrance, at least they don’t try to weld on you.